Radical Acceptance: When Stoicism Meets DBT
Discover how radical acceptance from DBT and the Stoic dichotomy of control teach the same powerful skill — accepting reality to reduce suffering and take wise action. Simple two-minute exercise included.
Distress tolerance skill from Dialectical Behavior Therapy – fully accepting reality without fighting it
Discover how radical acceptance from DBT and the Stoic dichotomy of control teach the same powerful skill — accepting reality to reduce suffering and take wise action. Simple two-minute exercise included.