We Suffer More in Imagination Than in Reality: Seneca’s Timeless Antidote to Overthinking
You’re lying in bed at 2 AM. The conversation from earlier today is playing on a loop in your mind. Should I have said that differently? What do they think of me now? What if I messed everything up? Sound familiar? Overthinking is the modern plague. It keeps us awake, drains our energy, and robs … Read more